Clover English version
Early to bed,early to rise, breakfast
Being exposed to morning light and active during the day produces the hormone melatonin at night, which helps people sleep well.
Children who eat breakfast every day tend to have higher academic ability and physical strength.
First of all, please adjust your lifestyle from the habit of getting up early.
★ P o i n t s ★
●Before entering elementary school, please check the starting and ending time of the school and the time it takes to go to school. And adjust his schedule little by little.